Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC. We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.

There is no such thing as tough. There is trained and untrained. Now which are you? 2012 Capital City Open. It is - I used a calculator.

Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT.

Join me as I travel around the country to fulfill my goal of running a marathon or half marathon in each of the 50 states and the District of Columbia! Sunday, May 13, 2012. The Race I Forgot to Train For. I had the perfect opportunity to PR on a flat course with perfect weather at the Long Branch Half Marathon. Am I waving to the photographer? Course finished wit.

Your spot to find healthy, inspired posts to help you reach toward your dreams and goals in fitness and life. Expect to be refreshed and energized everytime you visit this page! Monday, July 20, 2015. 25 Intangibles That I Adore and Cherish About My Grama. February 4, 1924 - July 20, 2015. 1 How she throws her head back when she laughs and how she laughed so heartily. 4 How she let us pinch the skin on the top of her hands and watch it slowly go back down and laugh about the lack of elasticity.

How to Make Tangible Goals Out of the Intangible. Especially when it comes to fitness. Unless you are a competitive athlete trying to make weight, break a record or win in your sport, it can feel like making something materialize from thin air. One of my clients is working through this right now. She knows she wants to feel and see changes in her self.